Just a reminder that practice on Monday will start at Finn Sisu (2436 Larpenteur Avenue in Lauderdale). The nutritionist from Endurance Athlete will be giving a talk beginning at 6:00. Bring questions!! He has a lot of information to share on race day nutrition, general daily training nutrition, hydration, etc. He's going to keep his presentation shorter (20 or so minutes), but hopes to open up the floor for questions and discussions for another 20 minutes. Take advantage of his time!
And, by request: PRACTICE WILL START FROM FINN SISU AFTER THE PRESENTATION. The route won't be as ideal -- there isn't a complete trail system close by, but we can take advantage of the University's Ag field and some other soft surface routes. It'll save everyone a lot of time driving to the shop & then back over to Theo Wirth. Adding the drive time to Theo Wirth could make for a very long Monday night practice. Hope this works for everyone -- it sounded like more than the majority of people wanted to make the switch.
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