Thursday, September 9, 2010

Run Club Hats/Saturday's workouts

The COLL foundation is providing technical hats for club members this year (instead of a Tshirt). Mike from the foundation has distributed some at practices already, and will be at this Saturday's and this upcoming Monday's run with them.

If you don't make either practice and still need a hat, please send me an email. We'll likely distribute them at the Trail Loppet and then at Finn Sisu after the race.

Just two practices left! This Saturday's run should be fairly easy -- up to 50% of the length of your longest run. We'll do some striders after the run for quickness, and a little strength work if it isn't too buggy. Enjoy the taper!

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