We had originally planned to do a harder/uptempo run tonight (originally not on the schedule) with two guest runners. Because of the heat and humidity today, we're going to cancel the hard run & instead do an easy run (however long you feel comfortable going). It's just not smart to try to do something out of your comfort zone in weather like this.
We will have our two guest runners, along with a hard workout, next week - let's hope for cool and dry weather!!! :)
Just a reminder that Chrissy will be at Theodore Wirth around 7:30 to give a lecture on strength training. It should be really valuable information.
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