Trail Loppet Team - kick off!

Great job on the first day, runners! We successfully ran/walked for 42 minutes, forged our own trail at Theo Wirth (thanks, Mary), and had fun getting to know each other. Below are a few workout suggestions for Tuesday through Friday this week.

• Tues: 35-50 minutes cross training or trail running/walking
• Wed: 45 min easy trail run (you should be able to talk to a friend while running)
  
• Thurs: same as Tues
  
• Fri: rest or walk

The above schedule is just a suggestion. I try to remind myself that getting out and doing something is better than doing nothing - even if I only have 20-30 minutes. Feel free to create and complete workouts that fit into your lifestyle and schedule.

Friends - or anyone who might be interested in the Trail Loppet - are welcome at future practices. A reminder that water and restrooms are available in the chalet, but you may want to carry water with you on the runs. I recommend having some water with you for this Saturday's run.

Questions? Comments? Post to the blog or email us at
Mary: cheeseandbreadsticks@gmail.com
Jennie: jennielowrytaylor@gmail.com

Enjoy your Saturday run and we'll see you next Monday!